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Insight Meditation Class In-Person

 

Insight Meditation is part of an ancient tradition originating in India 2,600 years ago. The practice involves both concentration and contemplative methods of meditation. Learn to reduce stress and anxiety by focusing on the present moment. It is important participants attend all 6 classes, as each class builds on previous instruction and practice. Please arrive 10 minutes early to get settled. Wear loose, comfortable clothing. This class is free and open to all NAU faculty, staff, students and the Flagstaff community (18 years and older). To register, e-mail ask-eaw@nau.edu.

Guided by Drs. Allen Atkins, PhD, Professor, W.A. Franke College of Business and Cathy Small, PhD, Professor, Anthropology Department

Date:
Wednesday, February 20, 2019 Show more dates
Time:
6:30pm - 8:30pm
Time Zone:
Arizona Time (change)
Location:
Practice/Presentation Studio (131)
Categories:
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